When for another walk today. The program the VA gives me has me walking every other day in the beginning and then progress from there. Today I walked for about 40 minutes through the park and marina down by the bay and back home through the neighborhood for a total of 1 1/2 miles. I live on the south shore of Long Island and try to take advantage of living near the water as much as possible.
The day was a beautiful day, sunny and in the mid-70s. The temperature the next few days is supposed to climb in to the 80s, so I'm not sure if I'll do much walking. There will be an ozone alert and stressing my unfit body this early in the program isn't smart.
PS
If you missed my HNT post, check it out below.
